It’s not what you write, it’s what you discover while writing
Writing helps us bring a bit of order to what we carry inside.
These journals are created to accompany you in that process, with questions and spaces that invite you to look inward calmly and without rushing.
What is a guided journal?
A guided journal isn’t a blank notebook.
It’s a space designed so you can write without feeling lost, with questions and small prompts that help you think calmly and put into words what you carry inside.
It’s created so you don’t have to know where to start. You just open it, read the day’s prompt or question, and let out what you need. No demands, no doing it “perfectly,” and no pressure.
A guided journal helps you:
- start writing even when you don’t know what to say,
- clarify what you feel and what you think,
- understand yourself a little better each day,
- find a quiet moment just for you,
- go at your own pace, with no obligations of any kind.
The benefits of writing in a guided journal
Writing can be a simple way to clarify what we carry inside, but we don’t always know where to begin. A guided journal walks you through the process: it gives you structure, asks questions that matter, and helps you see more clearly what used to feel blurry.
You don’t need to write every day or do it in a specific way. You just need a moment for yourself and to let words settle things a bit inside.
Writing in a guided journal allows you to:
- see things more clearly, because writing puts things into a bit of order,
- get to know what you feel better, without rushing or overwhelm,
- let go of what weighs on you, by putting on paper what’s circling in your mind,
- truly listen to yourself, without noise or distractions,
- take care of yourself, giving yourself some time just for you,
- make decisions more calmly, by understanding what you truly need.
How my guided journals work
All the journals are designed to be easy to use, even if you’ve never kept a journal before. You don’t have to write every day or follow a perfect order. They’re practical, simple journals made so you can use them at your own pace.
Each one includes questions, prompts, and blank spaces that help you reflect without feeling lost. You just have to open it, read what’s for that day, and let out what you need.
Format and use
- Printable PDF, so you can have it on paper as many times as you want.
- Instant download—you receive it right after you buy it.
- You can print it or use it on a tablet if that’s more comfortable for you.
- There are no dates or calendar: you use it whenever you need it.
- Each journal is designed to accompany you with clear questions, simple exercises, and space to write freely.
Not sure which one to start with?
If it’s your first time using a guided journal, it’s normal not to be sure.
What matters isn’t choosing “the perfect journal,” but starting with the one that best fits what you need right now.
Here’s a quick guide to help you decide:
If you want to work on your relationship with yourself
→ Choose the Self-Love Journal
It’s for you if you want to take better care of yourself, treat yourself kindly, and reconnect with yourself in a simple, real way.
If you feel like reflecting more deeply
→ Choose the Questions Journal
Ideal if you want to better understand what you feel, clarify your thoughts, and answer questions you don’t usually ask yourself.
All Guided Journals
Self-Love Journal
A journal designed to help you improve your relationship with yourself.
It includes simple questions and short exercises that help you look at yourself with more kindness, understand how you talk to yourself, and give yourself a space you usually leave for last.
Ideal for you if…
- lately you’ve been putting yourself last,
- you need to treat yourself more gently,
- it’s hard for you to listen to yourself or set boundaries.
What you’ll find inside
- questions to get to know yourself better,
- reflection exercises,
- pages to write freely,
- prompts you can do at your own pace.
Questions Journal
A journal to help you think more clearly.
Each page offers you a different question to help you look inward, understand what’s going on, and organize the ideas that usually keep circling in your mind.
Ideal for you if…
- you want to truly reflect on what you feel,
- you’d like a space to think without noise,
- you need to make decisions and see things more clearly.
What you’ll find inside
- more than 200 deep questions,
- short reflections to accompany you,
- plenty of space to write calmly,
- prompts you can repeat whenever you want.
Frequently asked questions
The journals are delivered as a printable PDF. Once you make the purchase, you can download it directly.
Yes. You can print it whenever you need it for personal use. Some people print it several times a year.
Yes. If you prefer to write digitally, you can open the PDF in typical note-taking apps and use it with a digital pen.
No.
There’s no calendar and no obligations. You can write only when you need to or when you feel like it.
Absolutely.
Guided journals are designed precisely for that: so you don’t feel lost and you can start even if you’re not used to writing.
It depends on the day.
Sometimes you’ll need five minutes, and other times a bit more. The important thing is that it’s a quiet moment for you.
Since it’s a digital, downloadable product, refunds aren’t possible, but if you have any issue with the download or the file, you can write to me and I’ll fix it without a problem.
On this same page you have a quick guide.
If you’re still not sure, you can write to me and I’ll help you based on what you’re looking for.
One last reminder
You don’t have to write perfectly or know where to start.
You just need a quiet moment for yourself and a space where you can think on paper without overwhelm.
These journals are created exactly for that: to accompany you in a moment when you want to understand yourself better, clarify what you feel, or simply pause for a second.
Whenever you feel like it, you can start with the one that calls to you most.