WHAT THIS JOURNAL INCLUDES

This Question Journal brings together 76 pages designed to accompany you through different moments of your inner life.
Each section has been created with intention: to help you look inward with calm, organize what you feel, and recognize aspects of yourself that often go unnoticed.

Inside you will find:

• Open-ended questions to explore your emotions, thoughts, habits, and personal history.
• Daily reflections that allow you to observe how you are feeling, what you need, and what has affected you throughout the day.
• Weekly reviews to gain perspective, notice patterns, and better understand your tendencies.
• Thematic sections focused on important areas: boundaries, decisions, body awareness, emotional memory, relationships, inner beliefs…
• Mirror questions to dialogue with different parts of yourself: your inner child, your protector self, your ideal self, your critical self, and your future self.
• Contrast pages to compare your present self with who you were a year ago and notice how you have grown or changed.
• Spacious writing areas, in case you need to go deeper, release emotions, or explore a specific topic.

Everything is organized in a clear and gentle way, so you can move through the pages comfortably without feeling overwhelmed.

THE INCLUDED GUIDE: SUPPORT TO GET STARTED AND ACCOMPANY YOU

With your purchase, you will also receive a complete PDF guide, designed as gentle support for your writing process.

Inside the guide you will find:

• Simple explanations of each section of the journal.
• Real examples showing different ways to use the pages.
• Recommendations for writing without pressure or self-judgment.
• Ideas to organize your journaling routine based on your energy and available time.
• Suggestions to make the most of each exercise, even if you are new to writing.

The guide does not impose a strict method.
Its purpose is to offer options, so you can adapt the journal to who you are and how you live.

FREE UPDATES

When this journal receives new sections or improvements, you will be able to download them at no additional cost.
That’s why you may occasionally see keywords related to “free PDF”: not because the journal is free, but because the updates are.

This way, you can expand your journal over time without having to purchase it again.

WHAT IT’S LIKE INSIDE

• Clean, gentle design created to invite calm.
• Neutral tones and clear typography that support comfortable reading.
• An organized structure without distracting elements.
• Printable pages in both color and black & white (both versions maintain the same aesthetic).
• PDF format prepared for A4 printing, though it can be adapted to other sizes.

HOW TO USE THIS JOURNAL

Not everyone writes in the same way, and this journal respects that.
You can use it:

• Only when you need to sort through something you are feeling.
• Once or twice a week as a small clarity routine.
• To explore specific topics when they arise.
• To answer only what resonates with you.
• To return to the pages that best fit your current moment.

There is no mandatory rhythm.
There is no fixed path.
The idea is for this journal to become a flexible space you can open whenever you need it.

WHO THIS JOURNAL IS FOR

• For those who want to understand themselves better without overcomplicating things.
• For those looking for a practical, approachable, and clear journal.
• For those who need to put their feelings on paper to gain perspective.
• For those who want an intimate space without forced messages or rigid techniques.
• For those who prefer printable, easy-to-use materials.
• For those who want to write at their own pace, without fixed schedules or pressure.

No previous experience is needed.
Daily consistency is not required.
Only the intention to listen to yourself honestly.

HOW TO DOWNLOAD AND PRINT IT

After purchase, you will be able to download:

• The Question Journal (76-page PDF)
• The companion guide in PDF format

You can print them at home, at a print shop, or using any inkjet or laser printer.
The designs look good both in color and in black & white.
You can bind it, store it in a binder, or print only the pages you want.

If you prefer digital use, you can also use it on a tablet or iPad with PDF annotation apps.

FREQUENTLY ASKED QUESTIONS

How many pages does it have?
The journal includes 76 pages. The guide is an additional document with extensive content.

Can I print only what I need?
Yes. You can print the entire journal or select only the pages you want.

Can I use it on a tablet?
Yes, it is compatible with apps that allow writing directly on PDFs.

Does it include instructions?
Yes. The guide explains how to get started, how to move forward, and how to adapt the journal to yourself.

Does it include updates?
Yes, any future improvements will be available to download at no extra cost.

AN HONEST, APPROACHABLE, AND EASY-TO-USE JOURNAL

This Question Journal does not aim to be spectacular.
It aims to be useful:
a space to think calmly, bring order to your inner world, and observe your life from a kinder angle.

It is a flexible, complete, and easy-to-print resource.
A PDF companion that you can adapt to your way of writing and to the stage of life you are currently living.